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Not a jump in weight...new phone and lost current data🙈 how I wish I was still 55kg😆
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1326 kcal
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Fat: 58.48g | Prot: 103.56g | Carbs: 89.45g.
Breakfast: Alpro Soya Unsweetened Soy Milk, Coffee, Naartjie. Lunch: Snowflake Savoury Muffin, Woolworths Quiche Lorraine, Mugg & Bean Chicken & Mushroom Pot Pie, Mugg & Bean Easy Cappuccino. Dinner: Potato Salad , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 0.1 kg a Week
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shellyswan's Weight History
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