MagdahSantos's Journal, 18 Sep 20

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120.2 kg Lost so far: 14.8 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:
678 kcal Fat: 43.02g | Prot: 52.90g | Carbs: 20.28g.   Breakfast: Minuano Pele Frita de Frango, Ovo Frito. Lunch: Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
Losing 5.6 kg a Week

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MagdahSantos's Weight History


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