Weigh In record (no journal entry) for 18 September 2020
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1527 kcal
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Fat: 60.50g | Prot: 90.84g | Carbs: 153.02g.
Breakfast: Danish Pastry. Lunch: Chick-fil-A Chargrilled Chicken Club Sandwich. Dinner: Shrimp Creole with Rice. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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