Weigh In record (no journal entry) for 18 September 2020
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96.5 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1915 kcal
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Fat: 61.66g | Prot: 150.30g | Carbs: 183.15g.
Breakfast: Sadia Mussarela, Mamão Papaia, Ovo. Lunch: Häagen-Dazs Belgian Chocolate (60g), Macarrão, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Lacta Bombom Sonho de Valsa, Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Pão Francês, Atlhetica Best Whey Doce de Leite. more...
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Losing 0.9 kg a Week
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guilhermehck's Weight History
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