Weigh In record (no journal entry) for 18 September 2020
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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399 kcal
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Fat: 19.93g | Prot: 26.99g | Carbs: 27.75g.
Breakfast: Kaffe med Mjölk. Lunch: Tonfisksallad. Snacks/Other: ICA Kronärtskockshjärtan, Champinjoner, Morötter, Raw Bite Cashew. more...
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Losing 0.5 kg a Week
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sockan22's Weight History
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