Weigh In record (no journal entry) for 18 September 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2138 kcal
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Fat: 55.52g | Prot: 232.92g | Carbs: 208.77g.
Breakfast: Farelo de Aveia, Wise Whey, Tirol Queijo Prato, Seara Filezinho de Peito (Sassami), Ovo, Banana Caturra, Clara de Ovo. Lunch: Batata Doce. Dinner: Banana Caturra, Seara Filezinho de Peito (Sassami). Snacks/Other: Galo Macarrão Integral, Banana Caturra, Ovo. more...
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Gaining 3.5 kg a Week
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danielfelipe1's Weight History
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