Weigh In record (no journal entry) for 18 September 2020
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48.8 kg
Lost so far: 9.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1041 kcal
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Fat: 51.62g | Prot: 74.34g | Carbs: 72.48g.
Breakfast: Stir Fried Vegetables, Chicken Wing (Skin Eaten). Lunch: Egg, Potato Chips, Tangerine, Nestle Protein Yoghurt. Dinner: Apple Cider, Vinegar, Sugar and Water Dressing, Soy Sauce, Chicken Sausage, Broccoli, Tomato Chili Sauce, Onions , Butternut Winter Squash , Steamed or Boiled Squid, Vegetable Oil. more...
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1240 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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xiannvqing's Weight History
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