Weigh In record (no journal entry) for 18 September 2020
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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870 kcal
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Fat: 38.13g | Prot: 15.02g | Carbs: 103.99g.
Lunch: Klatu Santan Kelapa Tua, Sawi, Nasi Putih. Snacks/Other: Bakpao, Pie Susu, Donat Dilapisi Gula. more...
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Losing 0.1 kg a Week
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