Weigh In record (no journal entry) for 18 September 2020
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55.8 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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812 kcal
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Fat: 34.83g | Prot: 59.87g | Carbs: 67.52g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Çökelek, Çavdar Ekmeği. Lunch: Ev Yapımı Yoğurt, Çavdar Ekmeği, Çavdar Ekmeği, Patlıcan Yemeği. Snacks/Other: Türk Kahvesi, Şekersiz Çay. more...
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Losing 1.4 kg a Week
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dzanilar's Weight History
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