Weigh In record (no journal entry) for 18 September 2020
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69.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2412 kcal
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Fat: 98.81g | Prot: 198.78g | Carbs: 174.72g.
Breakfast: Prunes, Carrefour Saucisson Cuit à l'ail Fumé. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Milbona Maasdam, Viande de Dinde, Markal Lentilles Corail Cuites. Dinner: Carrefour Pois Chiches, Corril Blanc de Poulet Cuit Supérieur, Sardines à l'Huile (en Conserve), Thon, Tomates. Snacks/Other: Chorizos, Nesquik Chocolat en Poudre, Auchan Lait Écrémé, Corril Blanc de Poulet Cuit Supérieur, Snickers Barre Chocolat. more...
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2503 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 10 hours, Resting - 8 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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pierre59-62's Weight History
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