Weigh In record (no journal entry) for 05 December 2010
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89.7 kg
Lost so far: 9.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2010:
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623 kcal
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Fat: 23.91g | Prot: 53.39g | Carbs: 52.73g.
Breakfast: Grapefruit (Pink and Red), boiled egg. Dinner: broccoli, sour cream, baked potatoe, talapia fish. Snacks/Other: Light String Cheese. more...
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Losing 0.8 kg a Week
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fit4orme's Weight History
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