Weigh In record (no journal entry) for 18 September 2020
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74.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2020:
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1103 kcal
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Fat: 43.49g | Prot: 95.49g | Carbs: 75.81g.
Breakfast: Rostbiff, Coop Hasselnötter, Ägg, Bravo Apelsinjuice, Arla Filmjölk, Scitec Nutrition 100% Whey Protein Professional. Lunch: Coop Mellanfil, Scitec Nutrition 100% Whey Protein Professional, Ägg, Bravo Apelsinjuice. Snacks/Other: Skåne Mejerier Laktosfri Mjölk 3%, Banan. more...
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7549 kcal
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Exercise:
Power Walking - 30 minutes, Cardio - 10 hours, Watching TV/Computer - 5 hours, Weight Training (moderate) - 30 minutes, Swimming (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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Lailanume's Weight History
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