Weigh In record (no journal entry) for 18 September 2020
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1955 kcal
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Fat: 100.52g | Prot: 92.89g | Carbs: 110.05g.
Breakfast: Grünländer Bärlauch, Deli Reform Sommerfrische, Dinkelvollkornbrot, REWE Getrocknete Tomaten in Öl, Olivenöl, Hähnchenbrustfilet, Zwiebeln, Rispentomaten, Ei. Lunch: Grünländer Bärlauch, Hähnchenbrustfilet, Salami, Milram Frühlingsquark Leicht, Grafschafter Dinkelvollkornbrot. Dinner: Ouzo, Rosewein, Taramas, Eridanous Griechisches Tzatziki, Souvlaki, Pommes Frites. Snacks/Other: Rotkäppchen Sekt Rosé Trocken, Pflaumenkuchen. more...
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2054 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 1.4 kg a Week
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die,_caro89's Weight History
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