Weigh In record (no journal entry) for 18 September 2020
|
86.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1566 kcal
|
Fat: 61.78g | Prot: 69.76g | Carbs: 192.89g.
Breakfast: Банан, Красная Цена Каша Быстрого Приготовления Овсяная с Клубникой, Красная Цена Молоко 1,5%. Lunch: Магнит Морковь Свежая, Борщ с Говядиной, Хлеб Черный. Dinner: Куриные Сердечки в Сметане, Гречка Отварная, Лаваш, Салат Овощной с Маслом. Snacks/Other: Нектарин, Творожная Запеканка с Манкой. more...
|
|
2993 kcal
|
Exercise:
Desk Work - 10 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cross Training - 13 minutes, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oleggroshev's Weight History
|