Weigh In record (no journal entry) for 18 September 2020
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 September 2020:
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942 kcal
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Fat: 20.57g | Prot: 46.27g | Carbs: 145.61g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Jeruk, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Sambal Goreng, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng Kentang, Tempe Goreng Tepung. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Pisang, Herbalife Herbal Aloe Concentrate. more...
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AmukMassa's Weight History
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