Weigh In record (no journal entry) for 18 September 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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3310 kcal
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Fat: 120.36g | Prot: 203.57g | Carbs: 352.09g.
Breakfast: Cavabel Cream Spread, Cocktailtomaten, Spiegelei ohne Fett, Sonnenblumenöl, Ölz Butter Toast. Lunch: Lidl Topfengolatsche, Freshona Cornichons, Sodergarten Butter, SPAR Natur Pur Bio-Buchweizen, Heinz Tomato Ketchup, Geflügelhof Putenschnitzel XXL. Dinner: Zucker, Слойки, SPAR Broccoli Tiefgekühlt. Snacks/Other: Battery Nutrition Gainer, ESN Designer Whey Protein, ESN Nitro BCAA, ESN Designer Whey Protein, Battery Nutrition Gainer. more...
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Gaining 0.7 kg a Week
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