benyas's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

61 kg Lost so far: 23.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

520 kcal

Fat: 25.32g | Prot: 66.19g | Carbs: 1.55g. Breakfast: Salam, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...

1870 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

9 Supporters Support

Comments

Hedefe ulaşmış sın

18 Sep 20 by member: dinçyürek

Eveett son 1 kiloo daha sonra hedef 57ye düşecek!!!!

18 Sep 20 by member: benyas


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benyas's Journal, 18 Sep 20

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