Weigh In record (no journal entry) for 18 September 2020
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117.9 kg
Lost so far: 19.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1077 kcal
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Fat: 49.95g | Prot: 70.31g | Carbs: 82.19g.
Breakfast: Filinchen Ballaststoff, Kerrygold Cheddar, Aldi Deutsches Corned Beef, Gekochtes Ei, Edeka Kirsch Joghurt Mild. Lunch: Gut & Günstig Mini Choc, Frosta Bratkartoffel Hähnchen Pfanne. Dinner: Dreimaster Zarte Heringsfilets in Paprika-Creme, Harzer Harzer Käse. more...
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Losing 4.9 kg a Week
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sherycoco12.12's Weight History
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