dr rubel's Journal, 11 Aug 13

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Weigh In record (no journal entry) for 11 August 2013

84.4 kg Lost so far: 20.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2013:

1444 kcal

Fat: 52.42g | Prot: 105.00g | Carbs: 127.99g. Breakfast: Soft Boiled Egg. Lunch: White Rice (Short-Grain, Cooked), Beef. Dinner: Fried Rice, Chicken Breast. more...

2765 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...

Losing 0.9 kg a Week

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dr rubel's Weight History

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dr rubel's Journal, 11 Aug 13

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dr rubel's Weight History