Weigh In record (no journal entry) for 18 September 2020
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84.2 kg
Lost so far: 18.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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697 kcal
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Fat: 33.99g | Prot: 22.86g | Carbs: 77.97g.
Breakfast: Patatesli Poğaça, Yumurta Sarısı, Bal, Şekersiz Çay, Sütaş Süzme Peynir. Lunch: Knorr Domates Çorbası, Nimet Sade Galeta. Dinner: Makarna, Altınbaşak Humuslu Kraker, Sütaş Süzme Keçi Peyniri, Knorr Domates Çorbası, Nimet Sade Galeta. more...
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2353 kcal
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Exercise:
Exercise Machine - 15 minutes, Hiking - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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