Weigh In record (no journal entry) for 18 September 2020
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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694 kcal
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Fat: 32.46g | Prot: 30.14g | Carbs: 74.24g.
Breakfast: Good Food Wafle Kukurydziane Extra Cienkie, Meridian Masło Orzechowe, Peak Vegan Protein Isolate, Bakoma Jogurt Bio Naturalny, Gotowana Dynia, Młyny Wodne Otręby Żytnie, Jajko, Bakalland Słonecznik Łuskany, Kasza Gryczana (Gotowana, Pieczona), Dynia. Lunch: Oliwa z Oliwek, Gotowana Dynia, Meridian Masło Orzechowe. Dinner: Bakoma Jogurt Bio Naturalny, Marchewki, Oliwa z Oliwek, Ryż Biały, Good Food Wafle Kukurydziane Extra Cienkie, Gotowana Dynia. more...
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1322 kcal
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Exercise:
Grocery Shopping - 1 hour and 29 minutes, Resting - 19 hours and 31 minutes, Sleeping - 3 hours. more...
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Losing 4.2 kg a Week
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Spearheart's Weight History
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