Weigh In record (no journal entry) for 18 September 2020
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113.2 kg
Lost so far: 21 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1899 kcal
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Fat: 54.13g | Prot: 92.72g | Carbs: 258.13g.
Breakfast: Ahornsirup, Birnen, DM Bio Quinoa Gepufft, DM Bio Dinkel Gepufft, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Milbona Sour Cream, DM Bio Bratöl, Zwiebeln, Gekochtes Ei, Gut Drei Eichen Katenschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Getrocknete Tomaten in Öl, Butter, Alpenmark Frischkäse Fass Tomate Kräuter, Bauckhof Schnellbrot. Snacks/Other: Body Attack Power Protein 90. more...
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Losing 4.9 kg a Week
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Sophie v. Hasm's Weight History
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