Weigh In record (no journal entry) for 18 September 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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999 kcal
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Fat: 24.98g | Prot: 72.46g | Carbs: 118.37g.
Breakfast: 옵티멈 골드스탠다드 웨이, 매일유업 무지방우유, 군고구마. Lunch: 돼지고기볶음, 비비고 단호박죽, 고등어구이, 밥, 수육. Dinner: 한살림 바삭한감자. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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steady weight
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