Weigh In record (no journal entry) for 18 September 2020
|
63.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
912 kcal
|
Fat: 47.18g | Prot: 48.36g | Carbs: 72.52g.
Breakfast: Kokt Ägg, Rågbröd. Lunch: Vitkål, Olivolja, Fläskfilé, Smör, Vispgrädde, Barilla Spaghetti N.5. Dinner: Finn Crisp Original , Kokt Ägg. Snacks/Other: Barbells Protein Bar Caramel Cashew, Hemglass Maxi Mega Hit. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonjasolsken's Weight History
|