Weigh In record (no journal entry) for 18 September 2020
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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577 kcal
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Fat: 20.14g | Prot: 20.66g | Carbs: 57.87g.
Breakfast: Zeytin, Eti Karam Bitter, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Uno Çavdarlı Ekmek. Dinner: Kovan Kurabiye. more...
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Losing 0.7 kg a Week
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