Weigh In record (no journal entry) for 18 September 2020
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55.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1464 kcal
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Fat: 80.40g | Prot: 76.81g | Carbs: 110.04g.
Breakfast: Шоколадный Чизкейк, Кофе (из Молотых Зерен), Брест-Литовск Молоко 2,8%. Lunch: Hortex Овощная Смесь Мексиканская, Лосось на Гриле. Dinner: Чай, Брест-Литовск Творог 3%, Банан. Snacks/Other: Easy Body Protein Snack. more...
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Gaining 0.2 kg a Week
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sachko.mr's Weight History
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