Weigh In record (no journal entry) for 18 September 2020
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113.7 kg
Lost so far: 8.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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3016 kcal
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Fat: 143.92g | Prot: 88.05g | Carbs: 284.33g.
Breakfast: Kaşarlı Tost. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Biber Dolması, Kıymalı Patates Yemeği. Dinner: Bomonti Bira, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), McDonald's Patates Kizartmasi (Orta). Snacks/Other: Starbucks Ristretto Bianco. more...
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Losing 3.5 kg a Week
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SelcukAyoglu's Weight History
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