Weigh In record (no journal entry) for 18 September 2020
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60 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1890 kcal
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Fat: 54.91g | Prot: 61.16g | Carbs: 214.36g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Aldi Eiweisstoast, Schneekoppe Leinsamen Geschrotet, BioBio Bergkäse (20g), Gemischte Blattsalate, Spiegelei. Lunch: Pflaumen, Natsu Perl-Couscous. Dinner: Kürbisrisotto. Snacks/Other: Weißwein, Beck's Bier (500ml), Hefezopf, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Süßstoff Tabletten, Tassimo Café Crema, TiP H-Vollmilch 3,5%, Meßmer Fencheltee. more...
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steady weight
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