Weigh In record (no journal entry) for 18 September 2020
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51.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1031 kcal
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Fat: 25.77g | Prot: 42.43g | Carbs: 147.27g.
Lunch: Lettuce, Shirataki Mie Kering, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , G's sayur, Cooked Salmon. Dinner: Banana, Yakult Yakult, Strawberries, Cimory Low Fat Milk. Snacks/Other: Chocolate Covered Caramel Candy, Sour Sally Black Sakura. more...
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Losing 0.5 kg a Week
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