Weigh In record (no journal entry) for 18 September 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1042 kcal
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Fat: 38.53g | Prot: 61.09g | Carbs: 86.93g.
Breakfast: Fullkornsbröd, Bregott Bregott Ekologisk, Larsa Äkta Grekisk Yoghurt. Lunch: Fontana Halloumi, Färsk Pasta (Kokt). Dinner: Rött Bordsvin, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Apetina Fetaost 10%, Garant Turkisk Yoghurt, Lammfilé. Snacks/Other: Olw Cheez Ballz, Lindahls Kvarg Vanilj. more...
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steady weight
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Jessicab76's Weight History
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