Weigh In record (no journal entry) for 18 September 2020
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1238 kcal
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Fat: 54.16g | Prot: 62.50g | Carbs: 127.25g.
Breakfast: ВкусВилл Блинчики с Мясом, Сырники@eleoni, Золотой Стандарт Большой Рожок. Lunch: Помидоры, Картофельное Пюре, Индейка Тушеная, Огурец (с Кожурой). more...
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Losing 0.4 kg a Week
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