Weigh In record (no journal entry) for 18 September 2020
|
48.7 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
885 kcal
|
Fat: 4.62g | Prot: 98.25g | Carbs: 113.28g.
Lunch: Nasi Putih, Indonesian Jengkol Vegetable. Dinner: Tuna. Snacks/Other: Dragonfruit (Pitaya). more...
|
Losing 4.2 kg a Week
|
|
erina malik's Weight History
|