Weigh In record (no journal entry) for 18 September 2020
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76.2 kg
Lost so far: 6.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1535 kcal
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Fat: 65.37g | Prot: 91.70g | Carbs: 139.43g.
Breakfast: Kaffee mit Milch, Aldi Fettarme Milch, Lidl Goody Cao Kakao , Haferflocken. Lunch: Vitakrone Tomate mit Mozarella, Milram Frühlingsquark, Gelbe Paprika, Grüne Paprika, Möhren. Dinner: Reis (Gekocht), Eisbergsalat, Vitakrone Tomate mit Mozarella, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Gekochtes Ei, Latte Macchiato, Cocktailtomaten, Schwarzbrot, Milbona Gouda Light. more...
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Gaining 0.3 kg a Week
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mel 1979's Weight History
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