Weigh In record (no journal entry) for 18 September 2020
|
65.5 kg
Lost so far: 11.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
557 kcal
|
Fat: 14.13g | Prot: 29.20g | Carbs: 76.48g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Valio Sokeriton Vadelmakeitto. Snacks/Other: Fazer Kaurasämpylä, Keitetty Kananmuna, Arla Luonto+ Päärynä. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|