Weigh In record (no journal entry) for 18 September 2020
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65.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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4120 kcal
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Fat: 169.35g | Prot: 162.17g | Carbs: 414.88g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen (70g), TiP Lachsschinken Classic, Alpenmark Ziegenkäse Natur (25g), Weight Watchers Brotaufstrich, Kaffee, Ja! Fettarme Milch 1,5%. Lunch: Alpro Soja Dessert - Softer Karamell, Reis-Fit Feelgood. Dinner: Aldi Hinterkochschinken, Bergader Bergbauern Käse, Gemischter Salat mit Dressing, Maredo Pfefferrahmsauce, Kroketten, Grillmeister Schweinerückensteaks Barbecue, TiP Lachsschinken Classic. Snacks/Other: Nimm2 Lachgummi Milchgeister, Erasmi Nougat Gianduja Praline, Ferrero Küsschen Weiße Schokolade, Kinder Schoko Bons White, funny-frisch Linsenchips, Cinzano Rose, Milbona Schlagsahne, Rios Vanilleeis mit Roter Grütze, Tic Tac Tic Tac, Alesto Cashewkerne, Coca-Cola Coca-Cola Light, Äpfel. more...
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Gaining 0.1 kg a Week
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christiane1303's Weight History
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