Weigh In record (no journal entry) for 18 September 2020
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72.2 kg
Lost so far: 20.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1498 kcal
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Fat: 57.14g | Prot: 76.08g | Carbs: 172.50g.
Breakfast: Nescafe 3 в 1, Блины с Творогом. Lunch: Котлеты из Куриной Грудки, Зефир, Чай, Капуста Тушеная. Dinner: Словяночка Ряженка 4%, Котлеты из Куриной Грудки, Салат Крабовый. Snacks/Other: Арбуз, Сливы, Чай, Bakalland Nutty Way. more...
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steady weight
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Svetlana Shevyakova's Weight History
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