Weigh In record (no journal entry) for 18 September 2020
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55.5 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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448 kcal
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Fat: 17.74g | Prot: 15.15g | Carbs: 59.73g.
Breakfast: Пятерочка Яблоко Сезонное, Умалат Сыр Сулугуни, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Alpro Миндальное Молоко без Сахара, Prime Star Каша Пшенная. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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nasty_olov's Weight History
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