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樱之瑞儿
Journal
18 Sep 20
樱之瑞儿's Journal, 18 Sep 20
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快到目标了
46 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
960 kcal
Fat: 7.65g | Prot: 26.30g | Carbs: 203.71g.
Breakfast:
隔夜麦片, 黑咖啡, 烤红薯.
Snacks/Other:
猕猴桃/奇异果, 黑豆.
more...
1797 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Endurance Sport - 45 minutes, Bicycling (fast) - 24/kph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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樱之瑞儿's Weight History
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