Weigh In record (no journal entry) for 18 September 2020
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1049 kcal
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Fat: 39.78g | Prot: 61.83g | Carbs: 109.17g.
Breakfast: Махеевъ Джем Клубничный, Ясно Солнышко Каша 4 Злака на Воде, Ого Сухарики с Изюмом. Lunch: Ветчина Индейки, Сыр Российский, Макароны с Фаршем. Dinner: Зеленый Чай с Молоком. more...
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Losing 3.5 kg a Week
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Rumisa_Maratoyna's Weight History
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