Weigh In record (no journal entry) for 18 September 2020
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98.6 kg
Lost so far: 15.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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977 kcal
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Fat: 22.01g | Prot: 43.31g | Carbs: 154.05g.
Breakfast: Sambal Goreng, Tempe Orek, Kerang (Spesies Campuran), Nasi Putih, Mr. Bread Roti Manis Cokelat Karamel, SariWangi Teh Manis. Lunch: Pepaya. more...
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Losing 3.5 kg a Week
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ameliasafitri0610's Weight History
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