Weigh In record (no journal entry) for 18 September 2020
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42.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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993 kcal
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Fat: 41.69g | Prot: 61.88g | Carbs: 100.48g.
Breakfast: Свинина Отварная, Макароны Отварные, Красные Помидоры, Огурец (без Кожуры), NL Collagen Formula. Lunch: Кофе с Молоком и Сахаром, Nl Energy Diet Smart Ягодный Микс . Dinner: Свинина Отварная, Гречка Вареная, Красные Помидоры. Snacks/Other: Чай с Лимоном. more...
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1166 kcal
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Exercise:
Hiking - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...
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steady weight
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Ольга Шапошник's Weight History
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