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61,70
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1273 kcal
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Fat: 48.74g | Prot: 58.99g | Carbs: 149.84g.
Lunch: Mentimun (Kupas), Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih, Siantar Top Goriorio, Siantar Top Goriorio. Dinner: Sosro Fruit Tea (200ml), Nasi Putih, Ikan Tongkol Goreng. more...
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Gaining 1.1 kg a Week
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