Weigh In record (no journal entry) for 18 September 2020
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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938 kcal
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Fat: 33.27g | Prot: 73.49g | Carbs: 97.76g.
Breakfast: Quaker Instant Oatmeal, Telur, Baking Soda, Pisang, Teh Tawar. Lunch: Pare, Kemangi, Tempe, Bawang Putih, Nasi Merah, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam, Kunyit. Dinner: Sayap Ayam, Wortel, Bawang Merah, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Bengkoang. more...
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196 kcal
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Exercise:
Cardio - 27 minutes, Google Fit - 23 hours and 33 minutes. more...
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Losing 0.5 kg a Week
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denasaqueen's Weight History
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