Weigh In record (no journal entry) for 18 September 2020
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68.3 kg
Lost so far: 6.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2103 kcal
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Fat: 103.05g | Prot: 166.94g | Carbs: 111.44g.
Breakfast: Ketchup , 파파존스 (Papa Jones) 갈릭딥핑소스, CJ 시저 드레싱, 코스트코 고다치즈, 앵커 무염버터, 코스트코 플레인 베이글, Lettuce, Tomatoes, Egg, Broiled or Baked Pork Chop (Lean Only Eaten), 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: Apple, Beef. Dinner: Milk, Banana, Blueberries. more...
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Losing 4.2 kg a Week
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rocksobeat's Weight History
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