Weigh In record (no journal entry) for 17 September 2020
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94.1 kg
Lost so far: 8.8 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1525 kcal
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Fat: 37.34g | Prot: 104.14g | Carbs: 188.76g.
Breakfast: Dada Ayam, My Roti Roti Tawar Funwari Gandum. Lunch: Pakcoy, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Dada Ayam, Nasi Putih, Udang. Dinner: Bubur Nasi, Diamond Non Fat Milk, SuperIndo Muesli Dried Fruit, Captain Oats Instant Oatmeal. Snacks/Other: Nasi Ketan (Ketan), Sayur Lumpia, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Rengginang. more...
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2678 kcal
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Exercise:
Gym - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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