|
ya Allah ksh q langsing plus sehat,biar suami makin cinta..semoga bs sukses d timbangan 70 kg😇
|
90.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
874 kcal
|
Fat: 28.31g | Prot: 39.97g | Carbs: 119.60g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Tahu Kukus, Melon, Pepaya. Lunch: Tahu Bakso. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Snacks/Other: Tahu Bakso, Bakpia. more...
|
Losing 0.7 kg a Week
|