Weigh In record (no journal entry) for 16 September 2020
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78.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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3507 kcal
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Fat: 141.65g | Prot: 163.62g | Carbs: 402.97g.
Breakfast: Atole, Tamal de Carne. Lunch: Little Caesars Pizza Three Meat Treat , Little Caesars Pizza Hawaiana. Dinner: Little Caesars Pizza Hawaiana, Salsa Roja, Peñafiel Twist con Limón y Sal, Lechuga, Rábanos, Aguacate, Pozole. Snacks/Other: Lala Lala 100 sin Lactosa Light, Torta Tres Leches. more...
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Gaining 4.2 kg a Week
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