Weigh In record (no journal entry) for 15 September 2020
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77.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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4110 kcal
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Fat: 145.21g | Prot: 197.87g | Carbs: 506.53g.
Breakfast: Nestlé Lucky Charms, Lala Lala 100 Cacao (330ml), Yoplait Max Protein (Capuccino). Lunch: La Morena Chiles Jalapeños en Escabeche, McCormick Mostaza (5g), Kraft Mayonesa Light, Lechuga, Tomates, Aguacate, Zwan Jamón de Pavo Virginia , Bimbo Pan Cero Cero. Dinner: Atole, Tamal de Carne, Pozole, Queso Oaxaca, Pasta Fresca (Cocida). Snacks/Other: Lala Lala 100 sin Lactosa Light, Torta Tres Leches. more...
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Losing 1.4 kg a Week
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