Weigh In record (no journal entry) for 18 September 2020
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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998 kcal
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Fat: 33.56g | Prot: 64.69g | Carbs: 111.68g.
Breakfast: Sawo, Telur Rebus. Lunch: Cumi-cumi, Nasi Putih. Dinner: Opor Ayam, Nasi Putih. more...
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Losing 2.8 kg a Week
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Ayupuss91's Weight History
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