Weigh In record (no journal entry) for 18 September 2020
|
53.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
588 kcal
|
Fat: 26.94g | Prot: 16.73g | Carbs: 73.70g.
Breakfast: Telur Dadar, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bakmi GM Mie Ayam. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnisaFajria's Weight History
|